Archive for the ‘Training’ Category

Comments Off on 3 Old-School Exercises That No One in Their Right Mind Would Try Today

Like bad 80’s shoulder pads and frosted tips, some exercises go out of style—and for good reason. Here are the exercises trainers would never recommend you do nowadays, and their safer, more-effective alternatives. STOMACH SLAPS Some trainers thought that hitting the stomach of someone performing crunches would cause them to brace their core, creating a […]

The Exercises You Should Do Every Day

Posted: 30th May 2015 by thea9693 in Training
Comments Off on The Exercises You Should Do Every Day

These three moves will help you look better and feel better There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises. Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be doing them every day. […]

The “717” Rule (rapid fatloss)

Posted: 12th September 2014 by thea9693 in Nutrition, Training
Comments Off on The “717” Rule (rapid fatloss)

The following 7 days were designed to make you lose fat rapidly. No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of sugar, I have an excitingly easy and approachable way for you to lose fat in the next 7 days.  I’m not a […]

Comments Off on 3 Nutrition Tricks that Target Your Trouble Spots

by Bruce and Janet Krahn Trouble Spot Training & Nutrition Experts   Trouble Spot Nutrition Trick #1: Cycle Your Calories (STOP eating the SAME amount of calories every day) It’s no secret that in order to lose fat your body needs to be in a calorie deficit each day (burning off more calories than you’re […]

Comments Off on 5 Reasons that I Think Treadmill and Elliptical Machine Workouts are a Waste of Time

Plus 10 workout ideas that I believe are more effective and fun! by Mike Geary, Now that I made all of the treadmill and elliptical machine worshipers angry… let me say that if you truly enjoy mindlessly pumping away on a treadmill or elliptical (or exercise bike for that matter too), then by all means, […]