Archive for the ‘Weekly Motivation’ Category

5 Ways to Boost Productivity and Beat Stress

Posted: 28th March 2014 by thea9693 in Weekly Motivation
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5 Ways to Boost Productivity and Beat Stress Save your blood, sweat, and tears. Corporate go-getters often flame out before going anywhere, but experts say sensible slackers can waltz to the top. Here’s how to ditch the worker-bee rules and adopt a stress-free, healthy, and productive lifestyle. Old Rule: Quitters Never Win New Rule: Losers […]

6 Easy Ways to Beat Job Stress

Posted: 21st March 2014 by thea9693 in Weekly Motivation
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6 Easy Ways to Beat Job Stress By: Eddie Robbins Raise your hand if the following are true: Your boss recites Dilbert. The staff consists of the Pink Floyd Animals trifecta: dogs, pigs, and sheep. You hear blood churning through your ears, taste adrenaline in your saliva, feel sweat spreading out from your armpits as […]

Motivation plus discipline

Posted: 12th March 2014 by thea9693 in Weekly Motivation
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Psalms 140 7.  “O GOD the Lord, the strength of my salvation, You have covered my head in the day of battle. I heard a trainer once say “Motivation is the beginning of the goal, Discipline helps you achieve it”. In the beginning of a workout program you have a goal, to lose a few […]

Knowing when to say  “when enough is enough” Proverbs 25 16. Have you found honey? Eat only what you need, That you not have it in excess and vomit it. There come a time in ones life where we push the limits of our bodies (food, alcohol, etc..) and our bodies say NO. In my […]

Fear…of what?.. The fear of accomplishment

Posted: 7th March 2014 by thea9693 in Weekly Motivation

Fear…of what?.. The fear of accomplishment In training I come across some clients who have fear. Fear in changing there bodies, fear of climbing that mountain, etc, etc.. yet when I ask them if you faced your fear and accomplished what they thought could not…the answer is no. The only fear we have is accomplishing […]