I often says the the phrase “Stick to the plan, shower, and stretch”. I know that clients do 2 out of the three regularly. Not sure in what order but regularly. A foam roller truly helps the soreness go away. Here is why
Foam-rolling technique, called self-myofascial release (SMR), works similarly to massage therapy, only rather than a therapist applying manual pressure to your muscles, you apply your body weight to the foam roller. The idea is to seek out tender spots in your soft tissues, also known as knots or trigger points, and then roll your body over the foam roller to massage out the tight spots and relieve pain, pressure, and inflammation.
Experts differ on best technique: some favor placing acute pressure on a painful spot and holding for 20-30 seconds, while others prefer general massage to the area or a combination of both, but neither strategy is wrong. A good time to foam roll is before you begin your workout as part of your warm-up, usually spending at least 5 minutes on tight or sore areas. Foam rolling can also be done post-workout to help prevent sore muscles and is safe to do daily. by Shelby Miller suite101.com
If you haven’t purchased your foam roller, I Strongly suggest you get one. we have some in stock for $20.00.