Posted: 29th August 2016 by thea9693 in Weekly Motivation
Comments Off on I’M ALIVE CONTEST !!!


In Honor of the King of Pop, Micheal Jackson, I’ve asked people to send a photo or video of what makes you ALIVE. Just post a photo of you or video with Ï’m ALIVE, and we’ll post your photo here. Check out one of our submissions.


The Experience of Being Alive

Posted: 27th August 2016 by thea9693 in Training
Comments Off on The Experience of Being Alive

It’s been many articles, a book on Amazon called “Transparency”.. to say THANK YOU to my 5000 + subscribers. This journey WE are taking is still a mission one person at a time. Are you ALIVE…let me know


Homemade Non-Alcoholic Weight Loss Wine

Posted: 25th August 2016 by thea9693 in Nutrition
Comments Off on Homemade Non-Alcoholic Weight Loss Wine

Try this incredibly delicious homemade wine to give you the sense of sweetness and reduce the feeling of hunger and food cravings at the same time. Enjoy this in the company of your friends and family or prepare it for social gatherings as part of your toasting ritual.

Homemade Non-Alcoholic Weight Loss Wine

Anthocyanins is the buzzword here. Besides giving grapes their vibrant color, research shows these plant chemicals also burn abdominal fat. The fat tissue in the belly is more easily burned than fat in other areas and may be more sensitive to the effects of anthocyanins, says University of Michigan researcher Mitch Seymour, Ph.D. These colorful fruits are also rich in heart-healthy anti-oxidants and fiber—so include them in your daily servings regularly.

Salty processed foods can result in three to five pounds of sheer water weight—a prime contributor to belly bloat. High in potassium grapes are great foods while trying to lose weight because they prevent fluid retention.

New studies by Texas AgriLife Research suggest peaches, plums and nectarines may help ward off metabolic syndrome — a name for a group of risk factors, of which belly fat is a predominant determinant, that increase the risk for obesity-related diseases including diabetes. The belly-good properties of stone fruits come from powerful phenolic compounds that can modulate fat-gene expression. Better yet, fruits with pits are among the lowest in fructose or fruit sugar.

It is advised to consume this drink always on an empty stomach, preferably during morning or afternoon hours. Don’t take anything else before or after its consumption at least for 2 hours. This drink has all the necessary nutrients your body needs in terms of vitamins and minerals, it will reduce your appetite and control hunger attacks.


a cup of seedless black grapes

2 plums

1 peach

1/4 cup water


Combine the ingredients in a juicer and process everything well. Salud !!!

Comments Off on 3 Easy Drink Recipes That Clear Sinuses and Destroy Throat Inflammation Immediately

Colds and flu are very common in the winter season and they seem to cause unpleasant symptoms.

Fortunately, there are some secret natural remedies that help you fight colds and phlegm, and clear your sinuses.

So, next time you catch a cold, you must try these 3 amazing recipes in order to restore your health!


1.Anti-Inflammatory Immunity Booster Drink


  • 1 pinch cinnamon
  • ¼ teaspoon ground turmeric
  • ½ teaspoon finely grated ginger
  • 1 teaspoon lemon juice
  • ½ tsp raw honey
  • ½ tbsp apple cider vinegar
  • Add in 1 drop of colloidal silver Fin the case of extra cold-fighting powers.

Method of preparation:

Add all ingredients in a cup of boiled water and stir.


Both honey and cinnamon are antiviral, antifungal and antibacterial, which means they help destroy viral bacteria and reinforce immune response. Moreover, colloidal silver has also been shown to prevent viruses from getting worse as it is highly antibacterial and antiviral.

2.The Hot Pineapple Elixir Drink


  • ½ – 1 cup pineapple juice
  • 1 pinch cayenne pepper
  • 1 tsp honey
  • ½ tablespoon apple cider vinegar

Method of preparation:

Mix all ingredients in a saucer and heat lightly to preference.


Pineapples possess anti-inflammatory properties which reduce phlegm build-up and soothe the throat. they are also abundant in vitamin C content which strengthens your immune system sand thus prevents cold symptoms.

Cayenne pepper provides the kick that warms your body up internally and fights against fevers and nausea, and honey is a natural super-healer for centuries, as it has antiviral, antifungal and antibacterial powers that have made it.

Furthermore, when your body’s in an alkaline state, viral bacteria can’t survive, and apple cider vinegar helps alkalinize your body.

3. The Wellness Monster Drink


  • 1 dash of turmeric powder
  • 1-inch piece of ginger
  • 1-2 dashes of cayenne pepper
  • 1 lemon
  • 1 drop of mint extract
  • 1-2 drops stevia (optionally)

Method of preparation:

Juice or blend the lemon and ginger, and add the turmeric, mint and cayenne pepper. Stir and add enough hot water to double the size of the mixture.


Turmeric contains a compound called curcumin which has strong antibacterial and anti-inflammatory properties that break up chest congestion and deter coughs.

Ginger also breaks up the mucus in the lungs, while soothing sinus-related aches and sore throats.

Lemon is used to detoxify, provide the cold- fighting stores of vitamin C and bulk up your immune system.

The menthol component of mint is a natural decongestant that plows through phlegm and nasal decongestion.

Comments Off on Simple Drink That Makes Your Migraine Disappear in 10 Minutes

Migraine is a terrible and painful health ailment. Many people suffer from this condition, in various forms of headaches for years, but luckily, there is a way in which you can overcome this problem. If you deal with agonizing migraine frequently, and if it sometimes even lasts for two to three days, you can now solve this problem. Sometimes the migraine can make you totally immobilized and you won’t even be able to lift your head of the pillow.

Simple Drink That Makes Your Migraine Disappear in 10 Minutes

No one knows what the accurate cause of migraines is. They are usually considered to be the result of abnormal brain activity.


  • Environmental triggers: climate changes, smoking
  • Hormonal changes: menstrual headache and menopause
  • Dietary triggers: chocolate, caffeinated beverages, alcohol, irregular meals
  • Emotional triggers: stress, tension, shock, depression
  • Migraines are pretty intense, and that is why you need to learn how to prevent and treat them

Common symptoms:

  • dizziness
  • nausea
  • numbness
  • increased sensitivity to noise, smell, and light
  • tingling
  • vomiting

It is a known fact that you should drink great amounts of water. However, no matter how much water you drink, your body may still be dehydrated. This is due to the fact that the reduced levels of electrolytes make your body get rid of great amounts of water. Sometimes, the dehydration of your body may be the result of your migraine.


  • two tablespoons of Himalayan salt
  • lemon juice from half a lemon
  • a cup of water

The Himalayan salt is rich in iron, magnesium, potassium, calcium, sulfur, and other elements that our body needs. These minerals are connected in a harmonious way and hence, they are easily absorbed without spending energy. The Himalayan salt is low in sodium and thus no salt retains water in your body.

This folk home remedy, as well as its benefits, has been used for years. It has been known in different parts of the world and the recipe has been passed on through many generations.