What if I told you that there was one simple breathing technique that I’ve learned in the last few months that can increase your endurance and boost your fat loss… Would you be interested in learning that TRICK?
I figured you would 🙂
Before I share this trick with you, here’s just a small list of things that will happen to you in the next 21 days if you start using this trick during your workouts:
- Burn extra fat while actually working out with lighter weights and fewer reps. YES, it makes your workouts easier and more effective!
- Oxygenate your cells to make them look and feel a decade younger all in the same amount of time you spend working out.
- Build an amazing body connection that only comes from years of practicing yoga or meditation.
- BOOST your immune system during your workouts!
- Reduce your risk of injury during your workouts.
- Recover faster than you’ve ever thought possible so you can get back to your workouts faster.
- Skyrocket your energy levels to the next atmosphere and finish your workouts with more energy than when you started!
- And much more!
Ok, now that you know this is some good stuff it’s time to let the cat out of the bag…
The TRICK I’m talking about is soooooo simple to apply that you might even think I’m yanking your chain…
Are you ready?
HERE’S THE TRICK…
During your next workout, lighten the weights or reduce the reps you want to be able to do by about 10%. YES, I did just say lighten the weights, trust me, you’re gonna need it…
From there, do your regular workout. The only difference you’ll make is instead of breathing through your mouth (or your mouth and nose), you’ll breathe JUST through your nose!
That’s it!
Just breathe through your nose and try this for next 2-3 weeks. If you do, you’ll see all the benefits I listed above start to happen and you’ll enjoy your workouts much more while getting even better results.
My only warning is to stop if you feel light headed or dizzy. That means you’re going too fast and not resting enough between exercises.