Archive for the ‘Store’ Category

Workouts Programs

Posted: 22nd April 2013 by thea9693 in Store
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These programs are tried and true to  get you the results you need: 25 Detox and Smoothies This is a question that we get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program. […]

Foam Rollers… A Must Have

Posted: 25th June 2010 by thea9693 in Store
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I often says the the phrase “Stick to the plan, shower, and stretch”. I know that clients do 2 out of the three regularly. Not sure in what order but regularly. A foam roller truly helps the soreness go away.  Here is why Foam-rolling technique, called self-myofascial release (SMR), works similarly to massage therapy, only […]