Workouts Programs
These programs are tried and true to get you the results you need:
25 Detox and Smoothies
This is a question that we get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program. We believe that both juicing and blending are very beneficial, but in different ways.
Here is a short comparison that explains the differences between the two as well as some of the specific benefits of each.
Juicing
Without all the fiber, your digestive system doesn’t have to work as hard to break down the food and absorb the nutrients. In fact, it makes the nutrients more readily available to the body in much larger quantities than if you were to eat the fruits and vegetables whole.
This is especially helpful if you have a sensitive digestive system or illness that inhibits your body from processing fiber. The fiber in produce helps slow down the digestive process and provides a steady release of nutrients into the blood stream. You can also call juicing “A nutrient express!”
Freshly squeezed vegetable juices form part of most healing and detoxification programs because they are so nutrient rich and nourish and restore the body at a cellular level.
Smoothies
Unlike juices, smoothies consist of the entire entire fruit or vegetable, skin and all and contain all of the fiber from the vegetables.
However, the blending process breaks the fiber apart (which makes the fruit and vegetables easier to digest ) but also helps create a slow, even release of nutrients into the blood stream and avoids blood sugar spikes. Smoothies tend to be more filling, because of the fiber, and generally faster to make than juice, so they can be great to drink first thing in the morning as your breakfast, or for snacks throughout the day.
By including the fiber in your smoothie, the volume will increase. Also, you can pack more servings of fruits and veggies into a single serving of juice than you can into a smoothie.
“25 Detox and Smoothies” does that. It allows you to renew, revive, and regenerate that body, as well as release the toxins, lose weight, and feel better then you’ve ever felt.
For $7.00, you can get it here [wp_cart_button name=”25 Detox and Smoothies” price=”7.00″ file_url=”https://thealivexperienceonline.com/wp-content/uploads/2017/08/25-DETOX-DRINKS.pdf”]
The Alive Warm-up– If you are not doing a good, quality warm up before your training session you are missing a HUGE and extremely important component of training.
By “missing” this, your performance will suffer and you will get injured at some point. I don’t care how young you are, how “tough” you think you are, or how much smarter you think you are, you will suffer in both areas.
For $1.00 (cheaper than coffee) you can have it here [wp_cart_button name=”Warm up” price=”1.00″ file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/The-Alive-Warm-up.pdf”]
Travel workout 1– Even when your on the road or on vacation, A good workout is a good workout. For $5.00 click here [wp_cart_button name=”Travel 1″ price=”5.00″ file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/The-ALIVE-Travel-Workout-1.pdf”]
Travel workout 2– The workout was soo good, We had to design part 2
For $5.00 click here [wp_cart_button name=”Travel workout 2″ price=”5.00″ file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/ALIVE-Travel-workout-2.pdf”]
Sandbag Workout for Women– You don’t need to join a fancy gym or buy a bunch of expensive equipment in order to get a challenging workout. For $8.00, you can receive the most challenging workout you have ever experienced. Just use a sandbag. Sandbags have the ability to give you a great full body workout and they are effective for both men and women.
The non-cooperative nature of sandbags makes using every muscle possible to lift it crucial. Strength training with barbells and dumbbells or machines cannot provide this because the body is moving in a very ergonomic groove. This groove is “technique” and it is a big part of lifting. It also allows you to lift more weight than you can when the resistance is non-cooperative. When using a sandbag, “explosive” exercises such as cleans, throws, snatches, and shouldering cannot be performed with a great deal of efficiency and more muscles are called upon to complete the lift. The core muscles (including those of the low back and abdominal area) have to work harder to stabilize the body against the awkward load while moving very quickly. This is very unique to sandbag training. With sandbags we can also create amazing rotational drills that place the body into ranges of motion that would normally occur during sport. Working through such ranges of motion with a load prepares the body more appropriately for the demands that sport produces. When we work on in very predictable environments we don’t give our bodies the ability to work through extreme ranges of motions under duress. Exercises such as shoulder throws, half moon snatches, and full body twists just provide a small list of exercises that one can create.
Click here if your ready to step it up. [wp_cart_button name=”Sandbag for Women” price=”8.00″file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/Sandbag-Workout-for-women.pdf”]
Strong and Sexy (Ladies) Workout– People who work out are sexy. Working out makes you hot and sweaty. When you get hot and sweaty you don’t like to wear too much clothing. When you don’t wear too much clothing, you get sexier.
For $5.00 you can click here. [wp_cart_button name=”Strong the new sexy” price=”5.00″file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/Strong-and-sexy-workout.pdf”]
The Butt and Thigh Workout (Be Fit Or Be Fine)– Want a taste of the celeb workout treatment? Try these moves for thinner thighs and a tighter butt—
Jessica Alba
Jennifer Lopez
Jessica Biel
No Reason for all the J’s (it just work out that way).
For $5.00 you can click here [wp_cart_button name=”Butt and Thigh” price=”5.00″file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/The-Butt-and-Thigh-Workout.pdf”]
Stability Ball Workouts– Stability balls, also known as balance balls or Swiss balls, can be incorporated into Pilates, weight training and many other fitness routines. These exercise balls have become an extremely popular way to increase core balance and abdominal fitness.
For $5.00 you can click here [wp_cart_button name=”Stability Ball Workout” price=”5.00″file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/The-Alive-Stability-Ball-workout.pdf”]
Tabata Workouts– “Tabata” is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4minutes. Tabata falls under the category of high intensity training or high intensity interval training.
Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training method are as follows:
• 4 minutes long (whole Tabata Session)
• 20 seconds of intense training
• 10 seconds of rest
• Total of 8 sessions or rounds
This is a online Tabata Timer if you don’t have a stop watch or timer.
Tabatas Workout 2– Just like #1 but harder
For $5.00 (for both workouts) click here [wp_cart_button name=”Tabata” price=”5.00″file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/TABATA-WORKOUTS2.pdf”]
SCROLLING DOWN TO THE BOTTOM SUPRISE You can get all 8 workouts here for $20. That’s 50% off. Click HERE while the deal last.. [wp_cart_button name=”All of it” price=”20.00″file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/The-Butt-and-Thigh-Workout.pdf”file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/TABATA-WORKOUTS2.pdf”file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/The-Alive-Stability-Ball-workout.pdf”file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/Strong-and-sexy-workout.pdf”file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/Sandbag-Workout-for-women.pdf”file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/ALIVE-Travel-workout-2.pdf”file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/The-ALIVE-Travel-Workout-1.pdf”file_url”http://thealivexperienceonline.com/wp-content/uploads/2017/08/25-DETOX-DRINKS.pdf”]
