Archive for the ‘The A.L.I.V.E. CAFE’ Category

Comments Off on 24 meals in 30 minutes………no more excuses

Peg Bracken of “I Hate To Cook” says it best Some people are born to bake, boil, and lovingly tend to food, and they do it willingly. Then there are those among us who are born to burn, break, and destroy food–and would rather pull out our own wisdom teeth than have to cook a […]

Start your New Years right…recipe

Posted: 4th January 2011 by thea9693 in The A.L.I.V.E. CAFE This is one of my favorite dinner recipes!  …also a great breakfast idea below too. As I’m sure you know, if you’re trying to get leaner, pasta and other noodles are one of the WORST things you can include in your meals… they are extremely calorie-dense compared to the small amount of micronutrients you […]

Comments Off on Fat That Fights Belly Fat? / In Your Dressing?

I was talking to one of my personal training clients earlier this morning who just got back from her vacation in Italy. She mentioned that Italians consume a lot of Extra Virgin Olive Oil in their dishes and yet, they are able to stay lean. How can a pure fat food make you get lean […]


Posted: 15th July 2010 by thea9693 in The A.L.I.V.E. CAFE
Comments Off on A.L.I.V.E CAFÉ Menu

I wanted to let you know about the wonderful new addition to the A.L.I.V.E. Experience, “The A.L.I.V.E. Cafe” After a session, we all get tired of asking ourselves (including me) the same old question “I’m hungry, what can i eat?”. Now there is no more guess work  and know what your are eating is in […]

The Salad Dressing You Should NEVER Eat

Posted: 15th July 2010 by thea9693 in The A.L.I.V.E. CAFE
Comments Off on The Salad Dressing You Should NEVER Eat

by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist If you want to eat truly healthy, support your fat loss goals, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical store-bought salad dressing. I personally NEVER buy pre-made salad dressings from the store anymore, and here’s […]