By Elliot Hulse
The “one thing” that is essential to strengthening your deep ab
wall so that you can have flat abs, but also stabilize your hips
and rib cage in order to move more efficiently and reach your
full athletic potential is…
Reduce inflammation in your colon!
When your colon (or large intestine) is inflamed, it causes your
deep abdominal wall to stop working via a process called
“viscero somatic inhibition”.
deep abdominal wall to stop working via a process called
“viscero somatic inhibition”.
This basically means that when an organ that is on the same
neurological loop as a muscle becomes inflamed, the muscle
associated with it shuts down!
neurological loop as a muscle becomes inflamed, the muscle
associated with it shuts down!
Just like when you have a heart attack they tell you that your
left arm will go numb, when your have a “colon attack” your
deep abdominal muscles “go numb”.
left arm will go numb, when your have a “colon attack” your
deep abdominal muscles “go numb”.
Things that cause your colon to become inflamed include:
+ Constipation
+ Dehydration
+ Chemicals In Processed Foods
+ Alcohol
+ Grains Containing Gluten
+ and a few other things….
If your colon is inflamed because of the foods you eat or your
lifestyle… you can rest assure that your abs will NEVER become
flat.
lifestyle… you can rest assure that your abs will NEVER become
flat.
You might say, “who gives a crap about flat abs”… but the point
you’re missing is that without the stabilizing action of your abs
you’re missing is that without the stabilizing action of your abs
you will never reach your full strength potential and will most
likely be plagued with a host of recurring injuries.
Getting rid of Muscle Viruses that diminish your potential and cause injury can be easy, if you know how to identify them andget rid of them.
It requires that you know the root cause of your dysfunctions and
have a plan to destroy them.
have a plan to destroy them.