Haddock with Spicy Shrimp Sauce
Prep Time: 5 min
Cook Time: 20 min
2 green onions, thinly sliced
1 garlic clove, chopped
2 tbsp evoo
3 roma tomatoes, chopped
3/4 cup tomato juice
1 tsp chopped jalapeno
1/2 cup small pre-cooked shrimp, peeled
5oz haddock fillets
sea salt and pepper to taste
Method
1. Preheat grill to medium. In a saucepan cook onions and garlic with 1 tsp of evoo on medium heat.
Stir in tomato sauce and jalapeno, simmer 10 minutes. Stir in shrimp and simmer 5 minutes longer.
Remove from heat, cover and set aside.
2. Brush fish with remaining oil and season with sea salt and pepper. Grill for approximately 4 minutes.
3. Plate fish and add shrimp sauce over top.
Serving size: 4
Calories 130
Fat 3g
Carbohydrate 1g
Fiber 1g
Protein 25g
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