Crab and Avocado Bites Recipe For Female Fat Loss

Prep Time: 25 minutes Cook Time: 8 Minutes

(from Diet Solution Plan)

Separate the yolk.
Combine egg yolk and lemon (or vinegar) in a bowl, whisking to mix. Continue whisking constantly, adding the oil in slow and steady.
If the mixture starts to look thick, add in enough water to thin it to the consistency you desire. Add a tsp at a time. Mixture should be thick and fluffy, with your whisk forming ribbons through the mixture.
*If mixture is too runny, either add in egg yolk (if you still have some oil left), or start again.
Add sea salt to taste.
Store in refrigerator and use within 5 days.

Crab and Avocado Bites

1 small avocado, pitted, peeled and diced
1 tsp grated lime peel
1 tbsp fresh lime juice
8oz crab chopped
1 roma tomato, seeded and diced
3 tbsp fresh cilantro
2 tbsp mayonnaise (see recipe)
4 eggs, hardboiled, cut in half, and egg yolk removed (set aside yolk, can mix with mayonnaise for taste if desired)
OR you may choose to use a grilled pinapple instead of the egg whites.
sea salt and pepper to taste

In a medium bowl combine avocado, lime peel and juice; toss to coat. Add crabmeat, tomato, cilantro, mayo and pepper; toss lightly to mix.
Fill egg white halves with above mixture. If using the extra egg yolks for taste, make sure to add them into the mayo before adding above.
Cover and refrigerate 15 minutes.

Make 8 servings

(per tbsp)
Calories 104,
Fat 5g,
Saturated Fat 2g,
Sodium 100mg,
Carbohydrate 1g,
Sugars 0g,
Protein 11g
Fiber 1g