Top 3 Solutions to Wipe Out Your Stress and Anxiety
1. Become Aware of — and ELIMINATE — the Poison Valves & Other “Emotional Barriers” in Your Life…
If you can envision success and greater happiness in any and all aspects of your life, if you can just feel the potential of it in your core, it already exists. It IS real. And it is already yours.
Getting at that success and happiness is simply a matter of identifying the hidden sources of stress and anxiety — the energy vampires, the poison valves — and ridding yourself of this unnecessary baggage.
The FIRST step is identifying how much “unnecessary baggage”… how much emotional barriers, even at the subconscious level … are sabotaging YOUR success and happiness.
Once you become aware of the extent to which this unnecessary baggage is stopping you from achieving your goals — in your health, weight, finances, relationships, and more — you can then go through the fast and powerful clearing exercises you’ll discover in his “Bust Through the Emotional Barriers” program.
2. Build Your Immunity & Optimize Your Body’s Ability to Fight Pain with Proteolytic Enzymes
Your pancreas produces proteolytic enzymes throughout your life to support your immune system and fight off bacterial infections, speed up your recovery time from injuries, clean and thin out your blood, dissolve scar tissue and fight inflammation and pain.
If you’re struggling with stress and anxiety, there’s a good chance physical pain is involved, too, which is why proteolytic enzymes are an essential healing tool.
Unfortunately, there’s a catch, because your body only produces the optimal amounts of proteolytic enzymes until, roughly, your late 20s. You may have noticed that after this age, aches and pains seem to become more frequent, and bruises and sprains take longer to heal, and this is related, in part, to decreasing levels of proteolytic enzymes.
3. Exercise
Exercise provides a double-whammy of relief, offering both pain and anxiety relief. Contrary to popular belief, staying in bed if you have pain is not only ineffective, it may be harmful. Exercise helps to strengthen muscles, which can take some pressure off aching joints, and improves your core muscles, which can help with back pain. Those who exercise regularly often take less pain medication than those who don’t, and experience the same level of relief.
Exercise also eases symptoms of anxiety, both immediately after exercise and in the long term, by prompting beneficial changes in your brain (one being an increase in “feel-good” brain chemicals like endorphins). It’s so effective that experts now recommend doctors write exercise “prescriptions” to depressed or anxious patients.
