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I’ve got a cool new article today for you… and you’ll see a legitimate, science-based exercise method that can “target” lower abdomen fat (in a surprising way) to actually see a difference in the mirror in 7 days.
Here’s exactly how this protocol works so you can put it to work on your body today if you want…
I’m sure you’re no stranger to interval training. Over the last several years interval training has been proven to be one of the most efficient and effective ways to lose fat. (HINT HINT)
This method is proven to rapidly release powerful hormones that trigger the release of what’s been termed, “stubborn fat”…and that includes that ever so stubborn lower ab fat.
It all starts with hormones called Catecholamines… these are “fight-or-flight” hormones released by the adrenal glands in response to stress like high intensity exercise burst lasting anywhere from 10 to 30 seconds long.
So all you have to do is pick your favorite cardio or bodyweight exercise and follow the sequence below.
• Warm up: 5 minutes (walk, calisthenics, etc.)
• Metabolic Bursting Sequence: Hard as you can go (cardio machine, sprinting, or bodyweight/db movements like squat presses) for 20 to 30 seconds at a time, walk or rest for 20 to 30 seconds in between, repeat 4 to 8 times.
• Cool down: 5 to 10 minutes.
That’s it! But keep reading and you’ll see how to make it even more effective for lower ab fat…
When you perform this sequence Catecholamines are released, which convert to dopamine, then to norepinephrine, and eventually to epinephrine, which ultimately forces the release of free fatty acids (i.e. bodyfat) into the bloodstream.
In other words, these hormones break apart stubborn body fat.
This is just one of the many reasons why these strategic shorter intervals are so much more effective for fat burning than traditional intervals or old-school cardio.
But that’s really only the tip of the iceberg.
This approach has a ton of other hidden benefits such as:
1. They lower insulin while simultaneously increasing Growth Hormone (aka- the youth hormone, GH), which means even MORE fat-loss.
2. They provide the greatest “after burn”. Strategic high intensity metabolic bursts have the potential to increase your metabolic rate for 38 to 48 hours after doing just one 12 to 20 minute session. Pretty awesome.
3. They can be completed in as little as 4 minutes, so they save you a ton of time.
4. This type of exercise has also been shown to increase blood flow for faster fat loss in those hard-to-get-rid-of stubborn areas like lower abdomen fat and cellulite.
As you can see, the benefits of this approach go way beyond the scope of traditional cardio exercise.
You see, immediately after you finish these high intensity bursts or even strategic body weight circuits using this protocol, free fatty acids literally pour or “dump” into the bloodstream and you MUST know how to burn them off.
If you don’t, research shows these fatty acids float around and can literally move from your upper body to your lower body (or somewhere else) and just be re-stored as body fat again.
Weird and wacky – I know, but the human body is designed to be a survivor. So it will do whatever necessary to protect itself by holding on to more fat.
So avoiding this process called re-esterification is crucial.
Make no mistake about it. 99.9% of exercisers who don’t have access to this information will hit adaptation (i.e. a fat loss plateau).
Let me know how it turns out……….