A couple of days ago I gave a plan to help you lose that fat.
If you don’t challenge yourself with exercises in the 6-8
rep range then you’re leaving your metabolic burn boost
benefit on the table.
Don’t make that mistake.
To get maximum results, you need to use a fat loss workout
system like this:
Step #1 – Bodyweight Warm-up
Step #2 – Metabolic Resistance Supersets (sets of 6-8 reps)
Step #3 – Bodyweight Finishers (higher reps) or Intervals
Let’s say you only had 30 minutes to workout.
You could do this 30-minute metabolic boosting TT workout:
1) Two rounds of this bodyweight exercise warm-up circuit,
doing approximately 30 seconds per exercise:
– Prisoner Squats
– Mountain Climbers
– Stick-ups
2) Three rounds of the following superset with no rest
between exercises and one minute rest betweeen
supersets. Do 8 repetitions per exercise and use a
2-0-1 lifting tempo.
1A) Barbell Squat or Front-Loaded Bulgarian Split Squat
1B) Pull-Up (bodyweight, weighted, or assisted)
2A) DB Romanian Deadlift
2B) DB Press
(Bonus: You should be able to use the same dumbbell set for
exercises 2A and 2B.)
3) A 100 rep bodyweight finisher challenge
Sound good?
It sure does, but you still get something even better today.