How To Make a Sports Drink

/ Nutrition, Training / By
An easy to follow recipe for making a sports drink that boosts your energy and helps replenish body fluids during and after strenuous activity.
Difficulty: Easy
Time Required: 3 minutes

Here’s How:

  1. Get a clean glass or bottle to hold the ingredients.
  2. Add everything together.
  3. Stir in ice or use cool water.
  4. Mix thoroughly.
  5. Drink.

Tips:

  1. Use any fruit juice as a flavoring. Such as lemon or orange juice.
  2. Try unsweetened Kool-Aid as a flavoring.
  3. Never add more than 4 tsp of sugar to 8 ounces of water.

What You Need:

  • A Glass or Bottle
  • 4 tsp of Sugar
  • 1/4 tsp of Salt
  • 1 tsp of Flavoring
  • 8 ounces of Water