Kale is a dark green leafy nutritional powerhouse! It contains vitamin A, C, E, K as well as calcium, magnesium, B6, potassium, iron, omega 3 fatty acids and many more. It truly is one of the healthiest vegetables on earth! What are the best ways to consume kale? You can make kale juice, kale chips, steam kale, sauté kale or eat it raw in salads.
Here are 5 health benefits of Kale:
1. Anti-inflammatory
Omega 3 fatty acids are essential fatty acids. Essential fatty acids are not produced in your body therefore you need to get them from your diet. Research shows that omega-3 fatty acids reduce inflammation and lower the risk of chronic diseases such as heart disease, arthritis, and autoimmune disorders.
2. Cancer Prevention
Kale contains antioxidants including carotenoids and flavonoids. Antioxidants protect our cells from unstable molecules called free radicals. Antioxidants are associated with many of the anti-cancer health benefits. Kale has been shown to ward off breast, colon, ovarian, prostate and bladder cancer.
3. Lowers Cholesterol
Kale contains dietary fiber, which has been shown to help reduce cholesterol. Fiber reduces the absorption of the bad “LDL” cholesterol into your bloodstream.
4. Prevents Bone Loss
One cup of kale contains more than 90 mg of calcium. Studies have shown that calcium helps prevent osteoporosis, osteomalacia, and rickets. Vitamin D is required to absorb calcium so enjoy a delicious kale salad with salmon.
5. Reduces the Risk of Macular Degeneration
Kale is rich in lutein which is a carotenoid that protects against macular degeneration. Macular degeneration is the leading cause of vision loss in people over 60.