‘One pound at a time.’ You have to invest in yourself and expect nothing less than hard work and dedication. Know that the journey won’t be easy but the pounds lost along the way are worth the personal gains that come with the effort. The personal satisfaction and exhilaration you will feel will be priceless. You can get there, will get there…just have to work and sweat to achieve.
The Alive Experience is more than a training program. It’s a holistic approach aimed to assist in making a healthy life change. It’s helped me learn not only how to properly exercise but to listen to my body and modify my eating, exercise and even life habits based upon its response. J’ean has been instrumental in my journey. He helps me stay focused and roots for me even when I may not be feeling 100%. He’s not only my trainer but my friend. I would recommend The Alive Experience to those willing to take a chance on finding a better version of themselves.
This is her after a 5 mile walk…. we’re smiling because it’s cold, but she did it……………..ARE YOU ALIVE!!!!!!!!