I have a goal for you. Oh, not for this January or even this next year. On January 1, 2015, I want you to weigh one pound less than you do today. That’s my goal for you…..(NOT)
Now, if you’ve fasted from Thanksgiving 2014 until New Year’s Day, 2015, I am fine with that challenge, and this is NOT for you.
If you have to sat in a sauna in plastic all New Year’s, I am comfortable with that too, but I ask why the torture…
Wait? What do I hear? Is it scoffing and coughing about our next New Year’s Feast, too little work for you, (Hats off to Dr. Seuss here.) If you do the math and can remember that one pound is 3500 calories, you only need to cut nine calories out of your daily intake each day!
That’s all I am asking: one pound less next year……… (NOT)
I will start by making it simple:
1. Don’t weigh over 300 pounds.
2. Walk or exercise a half an hour a day.
3. Eat a Mediterranean diet (gets some colorful veggies in there!).
It’s all so simple. It’s simple, but it is not easy. Which gets me back to my goal for you: I want you to lose one pound this year and maintain it on January 1, 2015!
I can see the hands going up. “What about me? I want to lose fifty pounds this year!” Good for you. I am thinking that one pound is on the way to fifty, but I could be wrong.
Why such a lowly goal? Well, let me say this nicely: If you are sure you can lose one pound in a year, let’s do it. One pound. One year.
Yeah, but why?
I’m not telling you to settle. I am telling you to take a long term look at your health, fitness and performance over the past years (or decades) and realize that something as simple as a one pound loss in a year trumps a slow gradual fattening of the belly and butt and face.
Rather than have twenty goals to be perfect in all things diet, exercise, life and living, why not have one reasonable, doable goal.
I can STILL see the hands going up. “What about me? I want to lose fifty pounds this year!” Good for you and here is your plan.
The 14 day fat loss plan is simple, it easy, and if you get the cookbook (YEP YOU GOT TO COOK), your weight loss should be simple, easy, and many of your friends may join you.
The with cookbook, the 14 day fat loss plan is FREE (that’s a $20 savings) with proof of purchase, plus you’ll be able to get updates, and possible customized meals plans (email me thealiveexperience@gmail.com to discuss further) to bring 2014 the New You.
Now by now some may be saying “I don’t want to buy nothing, I’ve overspent over the holidays” have no fear.
Over the next 14 days I will have articles to assist you in your weight loss goals. Become a member of my RSS feed by subscribing and you’ll get them regularly, as well as other great articles throughout the year
If you change your mind, we’re here to help.
HAPPY NEW YOU!!!