10 of the Best Fat-Burning Foods

Posted: 24th January 2017 by thea9693 in Nutrition
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The old method of monitoring calorie intake and expenditure to stay lean isn’t really that reliable. More and more nutrition experts are saying the quality of calories matters just as much, maybe even more, than the exact quantity. Reaching for nutritious foods benefits your body in ways processed junk can’t come close to matching. Choose the right ones, and you’ll turn your body into a fat-burning machine. Go for these 10 fat-burning foods the next time you hit the supermarket.

1. Oatmeal

Carbs are usually the first food to go when people shift to eating healthier. While cutting back on white bread and sugary pastries is a smart choice, whole grains are a different story. These carbohydrates are rich in fiber and digest more slowly, giving you a steady supply of energy.

2. Green tea

Tea devotees have claimed their favorite brew offers health benefits ranging from weight control to curing nasty diseases. It’s best to approach such assertions with skepticism, but there might be some truth to the hoopla around green tea.

3. Walnuts

Nuts of any sort are a great snack filled with protein and heart-healthy fats. Walnuts in particular are a great choice because they contain high levels of omega-3 fatty acids, which most people associate only with fish. They’re also showing potential as a fat-fighting food.

4. Pears

Bright fruits and veggies get a lot of attention for their health-boosting benefits, but pears deserve to share some of the spotlight. These sweet fruits are low in calories and provide a whopping 6 grams of fiber per serving, which will help keep you full during the day.

5. Spicy chiles

Those who enjoy the tongue-tingling sensation of spicy chiles will be delighted to hear they can help when it comes to staying slim. The secret is a compound called capsaicin, which is what gives chiles their heat.

6. Grapefruit

You don’t have to adhere to the stringent grapefruit diet to reap the benefits of this tart citrus. For starters, the fruit is low in calories and loaded with vitamin C. Some nutrients in this citrus may even help you slim down.

7. Eggs

This morning favorite is a great way to get plenty of satisfying protein in your diet. This is good for two reasons. Livestrong said increasing your protein consumption with eggs helps raise your metabolism and also forces your body to burn more calories in the digestion process.

8. Whole milk

Reaching for skim or 2% milk is a natural for most people when they hit the dairy aisle. Going full-fat might be the better option for staying slim, though.

9. Blueberries

Berries are a favorite among health-conscious eaters because they’re filled with fiber, low in calories, and also pretty low in sugar. They also make waves due to high levels of antioxidants, including one called pterostilbene.

10. Salmon

Salmon is a great way to get good doses of muscle-building protein and omega-3s. These fats are usually touted for their ability to reduce the risk of heart disease, but they may also help you maintain your weight.  saying bad things about this fatty fish.

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