By thea9693

An Underground Exercise Specialist That Will give you Results !!!

I have a very different type of training style. Most people have heard of it, “Muscle Confusion”.

I  will NOT

–         be taking you into the gym to get a big chest (GUYS).

–         be putting you on the butt blaster machine for those thighs (GIRLS).

I Will

–         Turn women legs into rocket’s and not running backs.

–         Turn men’s chest from flabby into chiseled.

What Can I Do For You???

-I can be your hardest coach or your greatest cheerleader (read the blog to “truly” understand more)

-Improve your overall cardiovascular endurance, functional strength, muscular endurance, muscular strength, and flexibility.

Why do I do this?

Two Men close to me in Two Years passed away from cancer. One passed from prostate cancer, another from blood cancer. As I spent time in meditation and prayer in healing from my loss, I would hear a little voice saying “It’s time for a change”.

I began researching health care, the diet industry, exercise, and the different theories of how they all work together. Out of all of the research, one thing is true, “regular exercise with quality foods, and portion control promotes longer life”. This is a no-brainer, yet so many people choose to have lifestyles with poor exercise, and poor nutrition. Some will say “ I don’t have the time”, well if you’ll make time to watch the television, go to the movies, (not saying you shouldn’t) but you can put in a little time to keeping yourself healthy. The statement is true, when we are healthy there is a lower chance of being dis-eased, to being diseased.

This was me before I got serious 3/2008


This is me after 2/2010

7/2010                                8/2012

getting spartan ready









  dinorah jf down 100 lbs IMG_0577IMG_0739

“The strength of the community is based on the wellness of the people”

These A.L.I.V.E. sessions push your body to redesigning itself into the new you. Like the Six Million Dollar Man, I can make you better, stronger, faster…

BUT DON’T TAKE MY WORD FOR IT…..On the left side of the screen, click “Testimonials”, and you can see and hear for yourself.


Are You A.L.I.V.E.?



  • AFAA CPT (Certified Personal Trainer)
  • Shaw Academy (Personal Nutrition)

Also certified in

  • Metabolism / Fat loss (Making the Cut)
  • Strength & Conditioning
  • Life Coaching
  • Adolescent Growth & Injuries
  • Wellness & Disease Management
  • The Alexander Technique ( Level 1)
  • Electrical Bio Rhythms Management

He has also competed (and trained clients) for the following events:warrior-dash hotdirtymudrun IrvineLakeMudRun spartan-race Tough-Mudder




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