admin

Try this incredibly delicious homemade wine to give you the sense of sweetness and reduce the feeling of hunger and food cravings at the same time. Enjoy this in the company of your friends and family or prepare it for social gatherings as part of your toasting ritual.

Anthocyanins is the buzzword here. Besides giving grapes their vibrant color, research shows these plant chemicals also burn abdominal fat. The fat tissue in the belly is more easily burned than fat in other areas and may be more sensitive to the effects of anthocyanins, says University of Michigan researcher Mitch Seymour, Ph.D. These colorful fruits are also rich in heart-healthy anti-oxidants and fiber—so include them in your daily servings regularly.

Salty processed foods can result in three to five pounds of sheer water weight—a prime contributor to belly bloat. High in potassium grapes are great foods while trying to lose weight because they prevent fluid retention.

New studies by Texas AgriLife Research suggest peaches, plums and nectarines may help ward off metabolic syndrome — a name for a group of risk factors, of which belly fat is a predominant determinant, that increase the risk for obesity-related diseases including diabetes. The belly-good properties of stone fruits come from powerful phenolic compounds that can modulate fat-gene expression. Better yet, fruits with pits are among the lowest in fructose or fruit sugar.

It is advised to consume this drink always on an empty stomach, preferably during morning or afternoon hours. Don’t take anything else before or after its consumption at least for 2 hours. This drink has all the necessary nutrients your body needs in terms of vitamins and minerals, it will reduce your appetite and control hunger attacks.

Ingredients:

a cup of seedless black grapes

2 plums

1 peach

1/4 cup water

Instructions:

Combine the ingredients in a juicer and process everything well. Salud !!!

Migraine is a terrible and painful health ailment. Many people suffer from this condition, in various forms of headaches for years, but luckily, there is a way in which you can overcome this problem. If you deal with agonizing migraine frequently, and if it sometimes even lasts for two to three days, you can now solve this problem. Sometimes the migraine can make you totally immobilized and you won’t even be able to lift your head of the pillow.

No one knows what the accurate cause of migraines is. They are usually considered to be the result of abnormal brain activity.

Causes:

• Environmental triggers: climate changes, smoking
• Hormonal changes: menstrual headache and menopause
• Dietary triggers: chocolate, caffeinated beverages, alcohol, irregular meals
• Emotional triggers: stress, tension, shock, depression
• Migraines are pretty intense, and that is why you need to learn how to prevent and treat them

Common symptoms:

• dizziness
• nausea
• numbness
• increased sensitivity to noise, smell, and light
• tingling
• vomiting

It is a known fact that you should drink great amounts of water. However, no matter how much water you drink, your body may still be dehydrated. This is due to the fact that the reduced levels of electrolytes make your body get rid of great amounts of water. Sometimes, the dehydration of your body may be the result of your migraine.

Recipe:

• two tablespoons of Himalayan salt
• lemon juice from half a lemon
• a cup of water

The Himalayan salt is rich in iron, magnesium, potassium, calcium, sulfur, and other elements that our body needs. These minerals are connected in a harmonious way and hence, they are easily absorbed without spending energy. The Himalayan salt is low in sodium and thus no salt retains water in your body.

This folk home remedy, as well as its benefits, has been used for years. It has been known in different parts of the world and the recipe has been passed on through many generations.