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If you struggle with any heart-related problem and you fear for your life, then here is something you can drink on daily basis without any side effect and certainly with so much help in so many health-related ways.

If clean eating meals weren’t part of your diet, now is the perfect time you consider what you should put on the table next time.

In fact, according to research published in Circulation, people who eat a diet rich in fruits, vegetables, fish and nuts lower their risk of dying from a heart attack or stroke by 35%.

High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

Adding tangerines and almonds to your diet lowers your LDL cholesterol, or bad cholesterol, which is involved in creating plaques in your coronary arteries that can cause heart attacks. Almonds and tangerine lower LDL in a dose-dependent manner. This means that by increasing the amount of almonds and tangerines you eat, you can further lower your LDL.

Research found that almonds significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow. These findings add weight to the theory that Mediterranean diets with lots of nuts have big health benefits.

Researchers tested the effects of a short-term almond-enriched diet on healthy young and middle-aged men as well as on a group of young men with cardiovascular risk factors including having high blood pressure or being overweight. A control group ate what they normally would, while another group consumed snacks of 50g of almonds a day for one month.

At the end of the study period, the group eating an almond-enriched diet had higher levels of antioxidants (alpha-tocopherol) in their blood stream, improved blood flow and lower blood pressure, potentially reducing their risk of heart disease.

This  research proves that it isn’t too late to introduce them into your diet – adding even a handful (around 50g) every day for a short period can help.

Ingredients:

3 tangerines

1 banana

3 tsp ground almonds

½ tsp. cinnamon

1/4 cup water

Instructions:

Combine the ingredients in a blender and process well till you get the desired consistency.

When we are faced with flu or any kind of inflammation the first thing we do we buy different kind of syrups and pills. If you have always been buying expensive syrup to cure cough, you will be amazed to find out that there is a fruit that is for 5 times more effective than cough syrup. The researches demonstrate that the juice is rich with anti- inflammatory properties, contains enzyme bromelain which helps healing the infections and destroys bacteria.

Pineapple juice contains high amounts of manganese, a mineral that helps in healthy connectivity tissues and bones formation. Manganese play an important role in fat and carbohydrate metabolism, calcium absorption and it also can improve brain and nerve function.

Various studies have shown that pineapples are well known by their anti-inflammatory properties due to their multiplex combination of substances known as bromelain. Bromelain not only has power to reduce the inflammation, but it also helpful in conditions like arthritis. This theory was proven by a German physician during a treatment of inflammation and swelling of the nose and sinuses caused by surgery or injury.

Since consuming additional sugar in our diets is bad for the health, you should always avoid the canned versions and aim for natural unsweetened pineapple juices. Nevertheless, preparing the juice by yourself is the best option, since that natural juice will bring you nothing but positive effects.

Recipe of Pineapple Cough Juice:

• 2 cup of fresh pineapple juice
• 1 tablespoon raw honey
• 1 piece of ginger (about 3 inches)
• 1/2 teaspoon cayenne pepper
• 1/2 cup of fresh lemon juice

Preparation:

Just mix all ingredients and you have your juice ready! Drink it regularly, around 1/4 cup, 2-3 times a

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Colon cleanse is probably the best way for prevention of colon cancer and elimination of the toxins accumulated in your body over time.

Regular colon cleanse is an essential process needed for maintaining optimal health. Whenever there are some obstacles for colon cleanse, it can lead to many serious illnesses.

This is a recipe for cleaning the colon made out of healthy ingredients that enhance metabolism, heal and soothe intestinal lining, move the food through the intestines quickly, regulate bowel movements without side effects and eliminate parasites from the colon.

Colons that contain parasites are impacted with mucus which prevent proper absorption of the nutrients for the cells. This is the reason you eat more and more to provide nutrients which leads only to gaining weight and additional health issues.

Foods brimming with fiber and antioxidants act as natural lubricants that contain enzymes that help maintain regularity so it is of crucial importance to implement fresh food on your daily menu and develop habits for clean eating.

Fresh organic foods contribute to healthy digestion, absorption of nutrients and not toxins, prevention of constipation and hemorrhoids, less stress and less fatigue, reduced weight and fat loss as well as more energy.

Create this super juice to enable proper functioning of the colon and take full advantage of all benefits this juice can bring to your overall health.

Ingredients:

• 1/3 cup pineapple
• 1 cup spinach
• 1 apple
• 6 mint leaves
• 1 tbsp. aloe vera juice
• 1 tbsp. apple cider vinegar
• 1/3 cup water

Instructions:

Combine water together with aloe vera juice and apple cider vinegar. Leave this stay for 15 minutes and then combine it with the remaining ingredients from the recipe. Consume the juice in a period of 2 hours and make sure you don’t eat anything else after that.