admin

How to cleanse your body and at the same time to promote healthy weight loss? Here is a great suggestion for fresh salad that will make you feel energized and fresh throughout the day.

It is made in a minute and boasts incredible effects on your overall health.

Red cabbage is choke full of antioxidants and has amazing anti-inflammatory properties. The antioxidants are powerful enough to make harmful free radicals neutral and quickly flush them from the body.

Cabbage has been known be a great support player in weight loss, this is because red cabbage increases your body’s production of two hormones adiponectin (fat-burning) and leptin (appetite-suppressing).

Along with filling you up with fiber and natural water found in this veggie, this powerhouse is full of essential minerals: Potassium, Iron, Calcium, Magnesium , Phosphorus , Zinc, Copper, Manganese and Selenium.

Red cabbage is loaded with many important compounds and vitamins such as with Thiamin, Riboflavin, Folate, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6

Apart from the presence of vitamins, minerals and natural water, red cabbage also contains healthy Omega-3 and Omega-6 fatty acids.

Prepare this nutritious salad and experience its great potential. It is best if consumed alone for dinner, or in combination with light meal for lunch. For all those who want to shed pounds, it is recommended to consume the salad twice a day until you reach the desired weight.

Ingredients:

• 1/2 head purple cabbage
• 1 big carrot
• 1 scallion

Salad Dressing:

• 1 tbsp. olive oil
• 1 tbsp. apple cider vinegar
• a little bit Himalayan salt

Instructions:

Shred the cabbage, chop the carrot and the scallion and mix everything. Use the salad dressing and mix everything well again. Serve immediately

If there is one group of people that are known worldwide for their strict and old-fashioned lifestyle, that’s the Amish people. They refuse to use modern technology and modern pharmaceutical drugs.

The Amish people are living balanced lives by staying in touch with Mother Nature. They have natural remedies for treatment of many different health problems.

The world has recently found out about one specific and very efficient remedy used by the Amish people for many decades.

This homemade cure can treat many disorders and diseases and on top of that, it can boost the immune system.

With the help of this simple recipe you will be able to reduce hypertension and manage blood pressure and high cholesterol levels.

It is made from common household ingredients and it won’t take much time to prepare it. The best part is that you will notice the positive results after taking it for just one week!

The Natural Cure for High Cholesterol Levels and High Blood Pressure:

Ingredients:

• 1 clove of grated garlic
• 1 piece of ginger (grated)
• 1 tsp. of honey
• 1 Tbsp. of apple cider vinegar
• 1 Tbsp. of lemon juice

Instructions:

Place all the ingredients in a blender and use high speed to mix them for half a minute. After that, strain the mixture and keep it in the fridge for 5 days.

How to Use This Natural Remedy?

Take this cure 2 times a day. Consume one tablespoon of this healthy mixture in the morning on an empty stomach and one tablespoon before your last meal.

The first visible results can be expected after three days and you’ll be stunned by the results. People usually feel energetic, refreshed and their cholesterol and blood pressure levels are stabilized.

Ginger is grown as a root and is a flexible ingredient that can be consumed in drinks (tea, beer, ale) or in cooking. It can be used to make foods spicy and even as a food preservative. For over 2000 years, Chinese medicine has recommended the use of ginger to help cure and prevent several health problems.

Some of most prominent properties of ginger include migraine relief, soothing the stomach, muscles bath, cure cramps, improve metabolism, heal congestion problems, pain relief and anti cancer as well. This amazing ingredient can be a part of body wrap recipes.

RECIPE

Preparation:

Mix the flour and the ginger juice with a small amount of honey so that the mixture does not stick to your hands. Afterwards, add some vegetable oil and roll it up in the flour once more. After these steps, put the mixture on a napkin and wrap the napkin in the gauze.

Needed:

• Honey
• Ginger juice
• Flour
• Vegetable oil
• Napkin
• Gauze
• Band-aid adhesive tape

Use:

Attach the wrap on the chest or on the back, using the patch. After that, put pajamas on. Do not place the wrap onto the heart area but slightly above it. For children, the best time to put the compress is 2 or 3 hours before sleep. Bear in mind that children must not sleep with the wraps attached. On the other hand, adults can sleep through the night with the compress attached. For a more enhanced effect add a little bit of mustard powder.

Before the treatment, put some kind of cover onto the sheets since you will be sweating a lot. This compress is highly effective because it is rich in anti-inflammatory properties and warming effects. The first results are noticeable in the initial stage of the disease. Although your condition may get better after the first treatment with the compress, continue the procedure for several days in order for the treatment to be more successful.

NOTE:

Children younger than 6 months should not use these honey wraps. Also, if child has some skin injuries or diseases, you should not apply this wraps on his chest or back.