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3 types of “detox cleanses” to AVOID

Nutrition, Weekly Motivation

3 types of “detox cleanses” to AVOID

Most types of “juice cleanses” and “colon cleanses” out there are NOT smart and can even be dangerous to your health in some cases.

One of my trusted advisors, Dr Walsh, explains 3 types of “detox cleanses” to AVOID here.

Now as you’ll see in that quick video, Dr Walsh also shows you what type of cleanse that he thinks is a much SMARTER approach.  As you see, Dr Walsh’s type of “cleanse” that he recommends includes a ton of healthy veggies and fruits, but this is NOT “juicing”, and that’s for a specific reason, as Dr Walsh explains.

I was curious to see if my girlfriend and I could handle doing this 3-day cleanse, so we decided to try it out this week.  It was fairly simple to do and just involved pureeing a boatload of veggies and fruits in our blender each day.  Each of the 3 days involved a different recipe, and we actually enjoyed the taste of each puree drink.

During these 3 days we didn’t eat any grains (although we usually avoid grains anyway), and no meats, dairy, eggs, alcohol, or coffee.  We did do tea and lemon in between the pureed smoothie meals.

Surprisingly, despite the lack of whole food meals for 3 days, we found that we weren’t that hungry and the cleanse was pretty manageable.  You’re basically drinking a pureed smoothie anywhere from 4-8 times a day, so it keeps you reasonably full despite taking in much less calories than you’re used to.

This cleanse also contains a lot of healthy fats included in the pureed recipes including nuts, coconut milk, and avocado, which greatly increased our satiety because of the healthy fats.  And the healthy fats serve an important purpose since it increases your absorption of the fat soluble vitamins from the fruits and veggies.  So the fats are vital to the success of this 3-day cleanse.

Although my girlfriend and I don’t watch much TV, the only time it was a little hard was if you saw a commercial on TV showing pictures of burgers or something like that… so make sure to ignore or fast fwd through food commercials if you don’t want to be tempted by other foods on this 3-day cleanse.  Aside from TV, it was really easy to stick to it since we purposely also avoided any stores or restaurants during these 3 days and mostly stayed around the house.

The theory is that this type of cleanse can really help your liver detoxify and also creates a 3-day window of allowing your digestive system to “rest” a little more compared to processing the usual large meals.

Also, since this plan is extremely low protein for 3 days, there’s a theory that it can help your body to better utilize protein once you switch back to a higher protein plan again after the 3-day cleanse.

The only supplements I used during this 3-day cleanse were a few grams a day of fish oil, to make sure I was still getting adequate animal-based DHA and EPA, which I feel is very important.  And I also supplemented with about 2 grams of BCAA’s about every 2-3 hours throughout the day (probably a total of 15 grams a day) to help prevent excessive muscle breakdown considering that this was an extremely low protein plan for 3 days straight.

All in all, I felt great during the 3-day cleanse, although I was seriously craving some REAL protein by this morning, our first day after the cleanse, so going back to an egg-based breakfast was awesome today!

I also had good energy levels at the gym during this 3-day cleanse, so nothing was negatively affected there in terms of energy.

And lastly, I dropped about 4 lbs in the 3 days, but that was expected, as even though I was filling myself with a boatload of pureed veggies and fruit for 3 days throughout each day and was full most of the time, I was definitely at a much lower calorie intake overall than I’m used to.

While a normal “juicing cleanse” might be detrimental to your hormones because of the lack of essential fat for 3 days (a definite problem), this cleanse on the other hand, was loaded with healthy fats, so may even help some people to improve their hormones.

Overall, I think 3 days was just right on this, as I was definitely ready to return to normal meals today… but this was certainly a fun experiment, and I’ll probably repeat this every few months for the benefits that Dr Walsh talks about.

If you want to experiment with this 3-day cleanse yourself, and experience some of these benefits, including detoxifying your liver, dropping a few pounds, and increasing your antioxidant status of your body, you can sign up below and also get FULL support from Dr Walsh himself as you go through the 3-day cleanse.

I’d suggest starting this 3-day cleanse on a Friday, and to start it this coming Friday might be perfect as it leads up to Monday, your first day after the cleanse!  So make sure to start getting prepared for the cleanse in terms of reading how it works and also getting your groceries this week, and then start on Friday morning…

Get started on the 3-day cleanse here (and enjoy full support from Dr Walsh himself online)

I really think you’ll enjoy this experience like I did, and see the health benefits!  And what better time to cleanse your body than right before the holidays.

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13 Healthy (and Delicious) FAT-BURNING Snack Ideas for Between Breakfast, Lunch, and Dinner

Nutrition

13 Healthy (and Delicious) FAT-BURNING Snack Ideas for Between Breakfast, Lunch, and Dinner

by Mike Geary,

I receive a lot of questions from my readers where they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are still struggling to find good ideas for healthy and quick “mid-meals”… especially a quick small meal or snack that can be brought to the office or on road trips (so you can avoid the fast food junk!).

Some people may call these “healthy snacks”, but I prefer to consider them meals because they should be similar in size to your breakfasts, lunches, and dinners, if you want to spread your calorie intake out over the full day to “graze” so to speak.

After all, I’m sure it’s no secret by now that eating 5-6 small meals per day is a much better strategy (for blood sugar control and appetite control) for getting lean compared to the traditional “3 squares” a day (which for most people, turns into only 2 big meals/day as many skip breakfast).

The problem that I see most people having is being prepared enough to bring healthy “mid-meals” with them to work for the day. If you don’t plan ahead,  and bring something healthy and balanced with you when you’re out and about for the day, or at work, you’re going to end up choosing the junk food at the vending machine or corner store.

So here are some of my favorite natural foods based mid-meals that I’ve used for years with great success and that lots of my clients love too. I want to keep things simple here, so I’m just gonna give a couple of my easiest, quickest, and healthiest…

Quick, healthy snack ideas to keep your body lean:

  • Apple or other fruit with almond butter
  • Hummus with carrot sticks or sliced red/yellow/orange peppers
  • Guacamole with carrot sticks or sliced red/yellow/orange peppers  
  • Ricotta cheese (grass-fed if possible) mixed with cocoa powder, stevia, and vanilla extract (delicious high protein, low carb snack!)
  • Cottage cheese mixed with yogurt, berries, and walnuts or pecans
  • A couple hard boiled eggs with carrot and celery sticks and hummus (roasted red pepper hummus is my favorite)
  • Celery sticks with organic peanut butter or almond butter (a classic quick healthy snack)
  • My famous healthy chocolate FUDGE recipe
  • Avocado slices wrapped in nitrate-free deli turkey breast (one of my favorite quick snacks)
  • A piece of sprouted grain toast (sprouted-grain preferred nutritionally over “whole grain”) with almond butter or pecan butter and berries
  • Fresh sliced pineapple with a handful of macadamia nuts
  • a bowl of blueberries mixed with raw almonds
  • my quick and healthy fat-burning chocolate pudding recipe
  • Cottage cheese with cinnamon, apple slices, and walnuts (mmm, mmm good)

That should give you some ideas to start working with.  Now you have ZERO EXCUSES for resorting to junk food snacks on the road or at the office, when you have all of the delicious and healthy fat-burning snack ideas right here!

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The 6 Worst Coffee Drinks (This to That)

Nutrition

The 6 Worst Coffee Drinks

6. #6: Worst Chocolaty Coffee Drink: Starbucks Double Chocolaty Chip Frappuccino with Whole Milk and Whipped Cream (venti)

 

520 calories, 23 g fat (15 g saturated, 0.5 g trans), 350 mg sodium, 69 g sugars

Talk about double trouble. Within this chocolate calamity lurks three-quarters of your recommended daily intake of saturated fat, and as much sugar as you’ll find in 10 Rainbow Popsicles! Slash your calorie intake by switching to skim milk and cutting out the whipped cream. Knock the size down to a grande, and switch from the frappe to an iced mocha, and you’re looking at a drink with 350 fewer calories than when you started. Make a switch like that every single day, and you’ll lose about 6 pounds in two months!

 

Drink This Instead!

Grande Iced Caffe Mocha with Skim Milk (No Whipped Cream)

 

170 calories, 2.5 g fat (1.5 g saturated, 0 g trans), 70 mg sodium, 28 g sugars

 

5. #5: Worst Seasonal Coffee Drink: Dunkin’ Donuts Iced Gingerbread Latte (large)

 

450 calories, 12 g fat (7 g saturated), 290 mg sodium, 68 g sugars

This holiday horror packs a whopping 68 grams of sugar (that’s as much as in three and a half Twinkies!) and almost a quarter of your daily calories. (Hope you weren’t planning to eat much today.) To enjoy the same chilly gingerbread coffee flavor, simply swap the latte for iced coffee and drop down a size. Suddenly, you’re looking at nearly half as much sugar and a far more digestible 270 calories.

Drink This Instead!

Iced Gingerbread Coffee with Cream (medium)

 

270 calories, 9 g fat (5 g saturated), 90 mg sodium, 36 g sugars

 

4. #4: Worst Caramel-Flavored Coffee Drink: McDonalds Caramel Latte with Whole Milk (large)

 

330 calories, 9 g fat (5 g saturated), 210 mg sodium, 51 g sugars

This caramel confection hides an unhealthy dose of sugar and an unnecessary amount of calories. But don’t blame the caramel flavoring entirely. Choose the flavored cappuccino instead for a fat-free, lower-calorie, lower-sugar alternative that will hit your sweet spot just the same. When given the choice, always opt for a cappuccino over a latte—they’re made with less milk than lattes, which means they’re lighter, with fewer calories.

 

Drink This Instead!

Caramel Cappuccino with Skim Milk (medium)

 

190 calories, 0 g fat, 150 mg sodium, 41 g sugars

 

3. #3: Worst “Arctic” Coffee Drink: Cosi Double Oh! Arctic Mocha (12 oz)

 

434 calories, 22 g fat (13 g saturated), 241 mg sodium, 46 g sugars

This drink’s deliciousness is no excuse for its queasy dietary overload: as many calories as you’ll find in nine Chicken McNuggets, as much sugar as in three and a half bowls of Froot Loops, and as much saturated fat as in 13 strips of bacon. Get the same great taste with a quarter of the fat and 245 fewer calories by opting for an arctic latte instead. No need for all that superfluous chocolate—the latte is just as delicious without the extra baggage.

Drink This Instead!

Arctic Latte (12 oz)

 

189 calories, 5 g fat (3 g saturated), 124 mg sodium, 34 g sugars

 

2. #2: Worst Hot Chocolate Drink: Starbucks White Hot Chocolate with Whole Milk and Whipped Cream (venti)

 

640 calories, 28 g fat (18 g saturated, 0.5 g trans), 340 mg sodium, 78 g sugars

No one orders a hot chocolate and expects it to be anything but a dessert-like beverage. And certainly you should enjoy the occasional indulgence. But other times try this: Go with 2% milk (which is Starbucks’ default unless you specify otherwise) and shave 50 calories from these numbers. Cut the whip and trim another 70. Downsize to a grande and shed 120 more. Or swap to a cinnamon dulce latte, and cut out hundreds of calories while still indulging in a deliciously sweet treat!

 

Drink This Instead!

Cinnamon Dulce Latte (grande)

 

210 calories, 0 g fat, 135 mg sodium, 38 g sugars

 

1. #1: The Worst Coffee Drink in America: Cold Stone Creamery Lotta Caramel Latte, Gotta Have It Size

 

1,530 calories, 85 g fat (56 g saturated, 2 g trans), 161 g sugars

It may be coffee-flavored, but this latte shake is virtually unrecognizable next to your typical morning cup of Joe. It’s simply a giant dessert drink disaster. This large shake has nearly a full day’s worth of calories, as much saturated fat as you’ll find in 62 strips of bacon, and you’ll exceed your daily limit of trans fats in the few minutes it takes you to drink it. Oh, did I mention the ridiculous sugar load? (44 spoonfuls!) If you want a sweet, caramel latte taste, opt for the actual caramel latte at Cold Stone, not the shake. You’ll cut more than 1,250 calories from your order!

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The 12 Safest And Most Effective Pain Relievers

Nutrition

These anti-inflammatories are some of the most powerful, safest, and most effective pain relievers in the world. By feeding your body with the following ingredients, you’ll give your body a powerful and proven one-two punch against inflammation and pain.

Proteolytic Enzymes

Research indicates these enzymes work throughout your entire body to help it fight inflammation… dissolve scar tissue… cleanse and thin the blood… plus even boost cardiovascular, respiratory and immune function.

In other words, proteolytic enzymes are the final line of defense against disease, illnesses, pain and everything else that happens inside your body.

And unfortunately with the nutrient-deficient food we’re eating today, the vast majority of adults today have dangerously low levels of these enzymes!

The easiest and most affordable way to get them in your body is by taking Heal-n-Soothe on a regular basis.

Bromelain

This special natural compound which is extracted from pineapple contains several proteolytic enzymes that have been shown to short-circuit multiple pain pathways in the body.

It has been studied extensively since it’s discovery in 1957 and hundreds of studies have shown it to reduce inflammation, reduce and prevent swelling and remove waste and toxins from the blood.

For example, in one study, 77 patients taking Bromelain experienced significant reduction in pain and swelling.

Turmeric Extract

Turmeric has the unique ability of using its antioxidant powers to seek out and destroy free radicals in the body which contribute to pain and swelling.

A recent study done at the prestigous Sloan-Kettering Cancer Research Center in New York.

In this study they found that Turmeric was more safe and precise than asprin in stopping inflammation by shutting down the COX2 enzyme responsible for pain.

And Turmeric caused none of asprin’s typical gastrointestinal irritation!

Papain

Papain is unique in that it’s been shown to actually attack tumor cells and boost the immune system!

It also contains a wide range of proteolytic enzymes and works by breaking down proteins.

In studies it has been shown to be effective in the treatment of numerous conditions such as diabetes, herpes, cancer and digestion issues like bloating and chronic indigestion.

It’s an enzyme very few people have enough of, yet if they did, would reduce the frequency of a lot of common diseases and disorders!

Devil’s Claw

Numerous studies have proven it’s effectiveness in reducing pain and inflammation.

In fact, one study found that Devil’s Claw was as effective in treating arthritis pain as common drug, phenylbutazone… which is so strong it’s even used to treat pain in horses!

There have also been several studies on humans which show that Devil’s Claw is as effective as COX-2 inhibitors… without the deadly side effects!

A series of studies completed in Germany found that the main ingredient in Devil’s Claw was indistinguishable from Vioxx in the treatment of chronic low back pain!

Boswellia Extract

One of the most widely used herbs in Indian medicine, it has been used for centuries by traditional Indian healers to reduce pain and inflammation.

Hundreds of studies have been done proving it’s effectiveness and in addition to being a powerful and safe, natural anti-inflammatory, Boswellia has also been shown to support healthy blood circulation.

In a randomized, double-blind, placebo controlled study, 30 patients received 333mg, 3x a day of Boswelia.

The group who received the Boswelia had a significant reduction in pain and swelling and experienced an increase in joint mobility and flexibility as compared to the placebo group.

Vitamin E

This fat-soluble vitamin is an essential nutrient for humans and is known for it’s powerful anti-oxidant properties.

Vitamin E has been shown to be beneficial in numerous situations and conditions such as controlling high blood pressure, maintaining healthy and balanced cholesterol levels and boosting immune system function.

Plus… it has also been shown to improve circulatory conditions, skin health, memory and more.

In short, it benefits virtually your entire body!

Ginger Extract

Used for over 2,500 years in Asia, Ginger has been used to treat nausea and to reduce pain and inflammation.

It works by decreasing the amount of prostaglandins, which are what cause you to feel pain. In other words, it does what NSAID’s and prescription pain meds do, but in the way nature intended it to do so… instead of forcing it and causing side effects!

Rutin

Found naturally in a variety of plants and fruits, this flavanoid has been shown to have a strong anti-inflammatory effect due to it’s powerful anti-oxidant activity.

Reducing your inflammation leads to changes throughout your entire body.

Changes such as … a reduction of pain… increased circulation and dozens of other health benefits which ramp up your energy!

Citrus Bioflavanoids

Citrus bioflavanoids aid in the absorption of vitamins and act as important anti-oxidants.

They also inhibit collagenase and elastase, the enzymes responsible for the breakdown of connective tissue.

That way your joints and ligaments stay as healthy as when you were a teenager!

In addition to protecting connective tissues, they also protect against free radical damage.

L-glutathione

There are literally over 20,000 research studies available on how glutathione can help your body in everything from cancer prevention to more supple skin.

Glutathione is quite literally THE most important antioxidant in your body.

The benefits of increased glutathione are virtually endless, since glutathione is the antioxidant that controls ALL other antioxidants in your body.

It is the ONLY antioxidant in your body that has the ability to eliminate ALL free radicals, not just specific types!

Mojave Yucca (root)

The Mojave Yucca root has more benefits than you could shake a stick at!

These improvements in your health include migraine relief… decreased blood pressure, cholesterol and triglycerides…better digestion… reduction of muscle spasms… improved blood circulation… treating various skin conditions… healing wounds… and it even promotes shiny and healthy hair.

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8 Scariest Restaurant Meals (This to That)

Nutrition

8 Scariest Restaurant Meals

8. #8: WORST FISH MEAL: Culver’s North Atlantic Cod Filet Meal (3 pieces)

 

2,156 calories, 140 g fat (21 g saturated, 2 g trans), 2,378 mg sodium

Frying anything is a bad idea, but frying fish is a debasement of one of nature’s purest foods. Why ruin what could be a protein-packed, muscle-building meal by sticking it in a vat of bubbling oil? But Culver’s doesn’t stop with its battered and oiled cod filets; it ups the risk to your waistline and overall well-being by adding heaping helpings of the default sides of cole slaw, fries, tartar sauce, and a dinner roll. We challenge more restaurants to do what’s right with fish: Buy it fresh, cook it with minimal flourishes, and let diners enjoy the simple beauty of a lean, well-cooked meal. Until Culver’s takes up the challenge, order the roasted chicken sandwich and tomato soup instead—or go to a different restaurant.

Eat This Instead!

Flame Roasted Chicken Sandwich with Mashed Potatoes and Gravy

 

449 calories, 10 g fat (2 g saturated), 1,374 mg sodium

 

7. #7: WORST BURGER: Chili’s Jalapeno Smokehouse Bacon Burger with Ranch

 

2,210 calories, 144 g fat (46 g saturated), 6,600 mg sodium

The average burger-and-fry combo at Chili’s packs 1,786 calories—about 85 percent of your daily allotment if you’re an active female and more than two-thirds an active male’s allowance. That’s a heavy price to pay for a staple the average American consumes up to 150 times a year. Of course, this tricked-out number takes the havoc to a new high. Laced with more bells and whistles than a Michael Bay blockbuster (tortilla strips, bacon, Cheddar, mayo, and jalapeno-ranch dressing), this burger punishes partakers with more than 2 days’ worth of saturated fat and as much sodium as you’d find in 6 pounds of McDonald’s french fries.

 

AVOID THESE FAT TRAPS: Research has shown that skinny people maintain lean bellies by developing healthy routines and avoiding bad habits. Harness the flab-fighting power of science to get thin by recognizing The 20 Habits That Make You Fat!

Eat This Instead!

Margarita Grilled Chicken

 

550 calories, 14 g fat (4 g saturated) , 1,870 mg sodium

 

6. #6: WORST PIZZA: Uno Chicago Grill Chicago Deep Dish Pizza (individual)

 

2,310 calories, 165 g fat (54 g saturated), 4,650 mg sodium   ,

Chicagoans beam with pride when claiming rights to the deep dish pizza, as if the invention of one of the world’s most dangerous foods is a source of civic satisfaction. The problem starts, of course, with the crust, which is bathed in oil, rich in refined carbohydrates, and about three times thicker than a normal pizza so it can support the onslaught of toppings it invariably houses. Tack on oozing layers of mozzarella, Romano, and sausage (the “classic” topping of choice), and you have an individual pizza with more calories than you’d cosume if you took down an entire extra-large Domino’s Thin Crust chorizo pie. If it’s pizza you seek at Uno’s, turn to the admirable new thin five-grain crust to avoid total catastrophe.

 

Eat This Instead!

Thin Five-Grain Crust Roasted Eggplant, Spinach & Feta Pizza (1/2 pie)

 

435 calories, 17 g fat (5 g saturated), 600 mg sodium

 

5. #5: WORST APPETIZER: Applebee’s Appetizer Sampler

 

2,430 calories, 166 g fat (48 g saturated) , 6,070 mg sodium

Sample platters are the lairs wherein all menu miscreants hang out and nearly every chain offers a criminal version. Applebee’s is the undisputed kingpin. Its repository of cheap, fried, monochromatic foods is a lesson in the perils of restaurant eating. It begins with chips and spinach-artichoke dip, a euphemism for a crock of cream and cheese with a few token shards of vegetable matter. From there, it gets worse: fried chicken wings, fried mozzarella sticks, and greasy cheese quesadillas. You could eat the celery on the plate to make yourself feel better, but by that point, the damage is done.

Eat This Instead!

Chicken Wonton Tacos

 

590 calories, 24 g fat (4.5 g saturated) , 2,150 mg sodium

 

4. #4: WORST BREAKFAST: IHOP Big Country Breakfast with Country Fried Steak and Country Gravy

 

2,440 calories, 145 g fat (56 g saturated), 5,520 mg sodium

This smorgasbord is an unabashed siren call to gluttons everywhere. It’s a 12-ounce steak breaded, fried, and dripping with gravy; three eggs; hash browns; and three pancakes crowned with an ice cream scoop of butter and a sugary tide of syrup. Heck, this meal wears its pride in its name. You could feed a small nation with the Big Country, though doing so would be grounds for UN intervention.

Eat This Instead!

Simple & Fit Spinach, Mushroom & Tomato Omelette

 

330 calories, 12 g fat (5 g saturated) , 690 mg sodium ,

 

3. #3: WORST RIBS: TGI Friday’s Caribbean Rockin’ Reggae Ribs

 

2,450 calories, 52 g saturated fat, 3,810 mg sodium   ,

Of all the foods on this list—burgers, fries, pasta, ice cream—none is more consistently catastrophic than a rack of restaurant ribs. Part of that is due to the fact that ribs comprise a nutritionally flawed cut of meat, redolent as they are with both external and intramuscular fat. But restaurant cooking methods, which invariably involve layer after layer of oily, sugar-dense barbecue sauce, only compound the problem. Want ribs? You’re not going to find a decent rack at Friday’s. Order the sirloin instead.

Eat This Instead!

Petite Sirloin (with Broccoli and Mandarin Oranges)

 

520 calories, 24.5 g fat (11 g saturated), 1,830 mg sodium

 

 

2. #2: WORST CHICKEN ENTREE: The Cheesecake Factory Chicken and Biscuits

 

2,580 calories, N/A g fat (68 g saturated), 2,621 mg sodium

Weighted down with more 1,000-plus-calorie meals than any other chain in America (26 at last count), the Cheesecake Factory offers diners a Russian roulette of choices. Every time you pick up your fork, you risk absorbing days’ worth of unhealthy nutrients. Take the Chicken and Biscuits, for example. It’s a classic like Grandma used to make—that is, if your grandma used every form of fat in the pantry and doled it out by the bathtubful. Even worse, the Factory seems to patronize those seeking to go lighter by putting its lower-calorie choices on the Weight Management menu. Anyone order a side of condescension?

 

DIRTY BIRDS: There’s plenty more polluted poultry where this dish came from—check out the Worst Chicken Dishes in America for the most calorically outrageous dishes coming from your favorite restaurant chains.

Eat This Instead!

Weight Management Spicy Chicken Salad

 

440 calories, N/A g fat (1 g saturated), 771 mg sodium

 

1. #1: WORST FOOD IN AMERICA: The Cheesecake Factory Bistro Shrimp Pasta

 

2,730 calories, N/A g fat (78 g saturated fat), 919 mg sodium

We recently named Cheesecake Factory America’s Worst Restaurant for the fourth year running. No establishment better represents the confluence of factors that have saddled America with an ever-worsening obesity crisis. First, portion sizes are large enough to feed an NFL offensive line. Second, the use of cheap sources of flavor—oils, butter, cream, salt, and sugar—knows no limit. Finally, the percentage of dishes fit for consumption is absurdly small (we count 8 on a menu of more than 200 dishes). Amidst the carnage, one dish sinks below all the rest: the Bistro Shrimp Pasta. Tangled up in these noodles are more calories than you’d consume if you ate three sticks of butter for dinner.

Eat This Instead!

SkinnyLicious Herb Crusted Salmon

 

570 calories, 35 g fat (9 g saturated fat), 687 mg sodium

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