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I ask for nothing in return, just your support to help someone else………. (PLEASE READ)

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We’re all just one degree from someone with cancer, which makes research funding even more important. Each of us has a relative or friend who has battled the disease or may be battling it currently. These are real lives that could be greatly impacted by research being done today.
In the later part of this year I am lacing up my sneakers and participating in the Spartan Trifecta (3 races- 15miles, 10 miles, 3.5miles before the end of the year) to raise money for Cassandra Williams. I am taking on this challenge of my life in honor of Cassandra Williams, and so many others that have fought cancer. This is my first trifecta and it will be the most memorable because of the courage and strength of these who fought so graciously.

Now, your part is easy. Let me give you something for helping somebody….not me.
 cassandra
Cassie Fought this fight with cancer in Stage 4, for six years, bravely, gracefully, always smiling and praising God. She was an inspiration to everyone she came in contact with – either physically or via FACEBOOK. On July 20th, 2015 she left this earth unable to work for a few years due to her evil cancer. She left behind her lovely daughter to carry on her legacy of faith, love and hope. Unfortunately, she did not make any arrangements for her passing, fully believing she would conquer this cancer and carry on her dream of living in New York City. Bryana E. Williams is a young woman, recently graduated from college, and now facing the reality of exorbitant funeral expenses by herself. She’s humbly requesting donations to help out with her mom’s expenses. Every penny helps..
For every donation, I will send you a workout program from the store page as a “Thank You”.

Just send me your receipt at thealiveexperience@gmail.com
and an email address and I will send you the workout of your choice…it’s that simple. (The all 8 special or Smoothie/Detox are not available)

I ask for nothing in return, just your support to help someone else. Here is the store page Workouts Programs « The A.L.I.V.E. Experience.
Your prayers and well wishes during my training is always appreciated on The Alive Experience Facebook page.
Thank you in advance,
Coach

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14 day fat loss plan (are you in or out)

Nutrition, Uncategorized

I have a goal for you. Oh, not for this January or even this next year. On January 1, 2015, I want you to weigh one pound less than you do today. That’s my goal for you…..(NOT)

Now, if you’ve fasted from Thanksgiving 2014 until New Year’s Day, 2015, I am fine with that challenge, and this is NOT for you.

If you have to sat in a sauna in plastic all New Year’s, I am comfortable with that too, but I ask why the torture…

Wait? What do I hear? Is it scoffing and coughing about our next New Year’s Feast, too little work for you, (Hats off to Dr. Seuss here.) If you do the math and can remember that one pound is 3500 calories, you only need to cut nine calories out of your daily intake each day!

That’s all I am asking: one pound less next year……… (NOT)

I will start by making it simple:
1. Don’t weigh over 300 pounds.
2. Walk or exercise a half an hour a day.
3. Eat a Mediterranean diet (gets some colorful veggies in there!).

It’s all so simple. It’s simple, but it is not easy. Which gets me back to my goal for you: I want you to lose one pound this year and maintain it on January 1, 2015!

I can see the hands going up. “What about me? I want to lose fifty pounds this year!” Good for you. I am thinking that one pound is on the way to fifty, but I could be wrong.

Why such a lowly goal? Well, let me say this nicely: If you are sure you can lose one pound in a year, let’s do it. One pound. One year.

Yeah, but why?

I’m not telling you to settle. I am telling you to take a long term look at your health, fitness and performance over the past years (or decades) and realize that something as simple as a one pound loss in a year trumps a slow gradual fattening of the belly and butt and face.

Rather than have twenty goals to be perfect in all things diet, exercise, life and living, why not have one reasonable, doable goal.

I can STILL see the hands going up. “What about me? I want to lose fifty pounds this year!” Good for you and here is your plan.

The 14 day fat loss plan is simple, it easy, and if you get the cookbook (YEP YOU GOT TO COOK), your weight loss should be simple, easy, and many of your friends may join you.

The with cookbook, the 14 day fat loss plan is FREE (that’s a $20 savings) with proof of purchase, plus you’ll be able to get updates, and possible customized meals plans (email me thealiveexperience@gmail.com to discuss further) to bring 2014 the New You.

Now by now some may be saying “I don’t want to buy nothing, I’ve overspent over the holidays” have no fear.

Over the next 14 days I will have articles to assist you in your weight loss goals. Become a member of my RSS feed by subscribing and you’ll get them regularly, as well as other great articles throughout the year

If you change your mind, we’re here to help.

HAPPY NEW YOU!!!

 

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