How to cleanse your body and at the same time to promote healthy weight loss? Here is a great suggestion for fresh salad that will make you feel energized and fresh throughout the day.
It is made in a minute and boasts incredible effects on your overall health.
Red cabbage is choke full of antioxidants and has amazing anti-inflammatory properties. The antioxidants are powerful enough to make harmful free radicals neutral and quickly flush them from the body.
Cabbage has been known be a great support player in weight loss, this is because red cabbage increases your body’s production of two hormones adiponectin (fat-burning) and leptin (appetite-suppressing).
Along with filling you up with fiber and natural water found in this veggie, this powerhouse is full of essential minerals: Potassium, Iron, Calcium, Magnesium , Phosphorus , Zinc, Copper, Manganese and Selenium.
Red cabbage is loaded with many important compounds and vitamins such as with Thiamin, Riboflavin, Folate, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6
Apart from the presence of vitamins, minerals and natural water, red cabbage also contains healthy Omega-3 and Omega-6 fatty acids.
Prepare this nutritious salad and experience its great potential. It is best if consumed alone for dinner, or in combination with light meal for lunch. For all those who want to shed pounds, it is recommended to consume the salad twice a day until you reach the desired weight.
Ingredients:
- 1/2 head purple cabbage
- 1 big carrot
- 1 scallion
Salad Dressing:
- 1 tbsp. olive oil
- 1 tbsp. apple cider vinegar
- a little bit Himalayan salt
Instructions:
Shred the cabbage, chop the carrot and the scallion and mix everything. Use the salad dressing and mix everything well again. Serve immediately