“Green Juice” has an alluring level of mystery to it.
Green Potion. Green Mystery. Green Machine. Green Lantern. Green
something else…
The term green juice, is meant to describe any juice – that is in fact some shade of the color green. Green juice may be a combination of fruit and veggies or it may be 100% veggies. Green Juice ingredients may be 100% crisp green, or a rainbow of colors. I’m a personal fan of using all greens.
ALL YOU VEGGIE HATERS DRINK UP!
Most people assume that if they hate veggies, they will dislike green juice. (Sorry to through you under the bus dad.) Not so. Green juice, when properly prepared delivers delightful intermingling flavors: salty and sweet. Spicy and sour. Pungent and mild. Tart and warm. Each ingredient produces a unique flavor property – and with a little creative license, you can easily craft your perfect variation of “Green Juice”. Here are my favorite recipes – and a few steps to creating your own…
Also, don’t be affraid to add weeds to your green drinks. Personally I love juicing recipes with dandelion greens, comfrey and nettle leaf.
Ginger…. mmmmm
Parsley – So Good
Silly Cilantro
Green Juice Ingredients. Here are a few of my faves and my flavor analysis of them:
Green Juice
Green Juice Ingredients:
Arugula juice- spicy, grassy
Basil juice – sweet, spicy
Bell Pepper juice- hydrating, sweet, zesty
Cabbage juice – mildly grassy
Celery juice – zesty, hydrating
Green Chard juice- grassy, sweet
Cilantro juice – sweet, fragrant
Collard greens juiced – grassy
Cucumber juice – hydrating, sweet/sour
Endive juice – bitter
Fennel juice – anise, zesty
Green apples juiced – very sweet, tart
Green grapes juiced – very sweet, tart
Green onion juiced – zesty, spicy
Green pears juiced – very sweet
Honeydew juice- sweet, hydrating
Jalapeno juice- spicy, zesty
Kale juice- grassy, dark
Kiwifruit juice – tart, sweet, zesty
romaine juice – hydrating, mild, grassy
Lime juice – sour, zesty
Mache juice- grassy, dark
Parsley juice – grassy, zesty
Spinach juice – grassy, dark, pungent
Watercress juice – spicy, grassy, hydrating
Wheatgrass juice – very grassy
Zucchini juice- hydrating, mildly bitter
Mint juice- vibrant, minty, cooling
assorted green herbs
Non Green Ingredients
Pears – very sweet
Apples – sweet/tart
Ginger – very spicy
Orange – zesty, sweet
Lemon – tart, zesty (remove seeds)
Pineapple – zesty, very sweet
Carrots – sweet, thick
Grapefruit – sweet/tart, mildly bitter
Blueberries – sweet, thick
Jicama – thin, mild, cooling
Radish – zesty
Beet – sweet, dark
Garlic – zesty, spicy
Tomato – sweet, zesty
Other Green Juice Add-in’s:
Black Pepper – spicy
Spirulina – seaweed/nutrients
Cayenne – spicy
Wild Oregano Oil – Spicy
Habanero Powder – Man Up
Pine Polen – Salty
In conclusion, get yo’ greens dude. Stop messing around with your health. You can either pay for your health now or sickness later.