When juicing for weight loss a lot of people email me and call me all the time asking how to do it.
Aside from the fact that juiced fruits and vegetables have very low calories and no fat, they are loaded with a variety of high quality vitamins, minerals, antioxidants and enzymes that help your body function at its best.
The reason juicing helped me was largely because I was consuming a whole lot of empty calories and I felt unsatisfied all of the time. In a state of being un-satisfied I did what anyone would do in my situation and I ate more. So much more in fact that it didn’t matter how long I would work out in the gym my body remained the same.
Desperate for answers and tired of the mundane complacency I had an wise old man tell me that if juicing worked to help him rid his body from cancer, what would it do for me? Healthy but not at the level of performance I wanted to be in I decided to take a chance and boy am I glad I did.
What started out as 1 green drink per day escalated to 2 and then the Alive Smoothie List that has transformed thousands of people all over the planet.
As summer approaches it’s important to feel your best, It’ time to finally get the body you want and deserve. Let’s talk about how you can go from average to awesome in the next 60 days before summer comes.
3 Tools for Maximum Weight Loss
1. How You Start Your Day is Everything
Starting your day with a little bit of lemon and warm water will alkalize your system.
2. A Juice Recipe
When Juicing for maximum weight loss, it is important to avoid a lot of fruit in your recipes. Sometimes people use too much fruit on the Alive Smoothie List and they wonder why they aren’t losing any weight. Juice Recipe – Cucumbers (1 or 2), 3 Stalks of Celery, 2 Leaves of Kale, 1 Lemon, 1/2 Apple, 2 inches Ginger (will speed up your metabolism).
3. Automating Your Juicing Schedule so Success is Inevitable
Use your alarm function on your cell phone to remind yourself to juice! Use the alarm to remind yourself when to eat and when to juice! Don’t wait until you are thirty or hungry. Preparation is your key to success!