When we are faced with flu or any kind of inflammation the first thing we do we buy different kind of syrups and pills. If you have always been buying expensive syrup to cure cough, you will be amazed to find out that there is a fruit that is for 5 times more effective than cough syrup. The researches demonstrate that the juice is rich with anti- inflammatory properties, contains enzyme bromelain which helps healing the infections and destroys bacteria.
Pineapple juice contains high amounts of manganese, a mineral that helps in healthy connectivity tissues and bones formation. Manganese play an important role in fat and carbohydrate metabolism, calcium absorption and it also can improve brain and nerve function.
Various studies have shown that pineapples are well known by their anti-inflammatory properties due to their multiplex combination of substances known as bromelain. Bromelain not only has power to reduce the inflammation, but it also helpful in conditions like arthritis. This theory was proven by a German physician during a treatment of inflammation and swelling of the nose and sinuses caused by surgery or injury.
Since consuming additional sugar in our diets is bad for the health, you should always avoid the canned versions and aim for natural unsweetened pineapple juices. Nevertheless, preparing the juice by yourself is the best option, since that natural juice will bring you nothing but positive effects.
Recipe of Pineapple Cough Juice:
- 2 cup of fresh pineapple juice
- 1 tablespoon raw honey
- 1 piece of ginger (about 3 inches)
- 1/2 teaspoon cayenne pepper
- 1/2 cup of fresh lemon juice
Preparation:
Just mix all ingredients and you have your juice ready! Drink it regularly, around 1/4 cup, 2-3 times a
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