Valerie is getting fierce !!!!
Valerie, 23, and getting summer ready. She took the Alive Challenge and has the best time of “10:25”
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Carla’s Getting Grown and Sexy
Carla, 1 Girl,and Grand-baby, and ready to be A.L.I.V.E….ARE YOU?
Carla started at size 16, and is now down to a size 10
<—-Carla Size 16
Carla Size 10_————————————>
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Keith Gonzalez Fat Loss Video Blog
Keith Gonzalez #11- 1 great gain for losing weight
In this Video Keith makes a confession about something that bothered him when he was at his heaviest weight. He is 37Lbs down in almost 3 months.By sharing what he went through, it may keep him from getting that fat again.
30lbs down (see the transformation)
This post can’t wait. Keith has lost 30lbs, and still losing. for all of you who have ever doubted anything, “doubt your limitations.”
The voice in the background is me, and this was just the warm-up. we got more work-outs here then Milton Bradley.
Here what some of you missed Saturday morning on the walk. It was amazing.
Keith is giving you a real one-on-one truth session here on his goal to losing weight. from self-esteem, to sleeping differently, he’s making his goals come true. Keep it going Keith, keep it going.
If you have done the detox, you may have wanted to treat yourself for your accomplishment. I always stress “in moderation” though.
Keith tried to stray from the plan….hear what happened.
watch?v=7olMsBd0PCE
Here is a video blog from a client of mine Keith “break dancing” Gonzalez. His reason are like so many, but his determination is incredible. Keith has decided to post video blogs of the process in his progress. I’m not hard on him, but I’m definitely not easy either (read “I can be your hardest coach, or your greatest cheerleader”).
Yesterday Keith sent me this video. He said “my daughter wants to be like me…healthy”.
As parents (even adults) we do set the standards of what children believe is their reality. I do believe the children are our future, and not just because Whitney Houston made it famous. Anyway, enough of my rant.
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L.A.C.K. (LOSING ALL CONFIDENCE IN THE KING)
Psalms 105
4. Seek the LORD and His strength;
Seek His face continually.
Sometimes when we can’t see the end (or the goal) in sight we begin to go in other directions. I’ve been a victim of this too. I know I’ve posed the question to lord “Are you sure this is the direction?”, knowing good and well he point me in this direction, told me why, and yet my mental capacity told me to do something else, and got me somewhere I wasn’t suppose to be. Some would call it the “Jonah syndrome” (read the story if your unaware). Once back in the direction I was suppose to stay on I began to realize that I was lacking in something…confidence. The bible says to “Trust in the lord in all your ways”, not some of your ways. Trust is the attitude of confidence. When you are confident in how you look, your attitude is “I trust that I look good”, when you are confident in knowledge, your attitude is “I trust what I know”. What are you LACKing in? Talk to the lord, listen, trust him, and get on track.
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