“Tabata” is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4minutes. Tabata falls under the category of high intensity training or high intensity interval training.
Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training method are as follows:
• 4 minutes long (whole Tabata Session)
• 20 seconds of intense training
• 10 seconds of rest
• Total of 8 sessions or rounds
This is a online Tabata Timer if you don’t have a stop watch or timer.
Tabatas Workout 2– Just like #1 but harder
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