If you are not doing a good, quality warm up before your training session you are missing a HUGE and extremely important component of training.
By “missing” this, your performance will suffer and you will get injured at some point. I don’t care how young you are, how “tough” you think you are, or how much smarter you think you are, you will suffer in both areas.
For $1.00 (cheaper than coffee) you can have it here
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