You can boost your brain, build muscle, burn fat, and help your heart in less than one minute: Just mix up a smoothie and slurp. It’s that simple—if you include these dozen add-ins that not only pack health benefits, but also make your shake taste even better.
Peanut Butter
Packed with protein, manganese, and niacin, peanuts can help stave off heart disease and, when eaten in moderation, promote weight loss.
Fat-Free Milk
All the calcium and protein, none of the fat.
Blueberries
The huge amounts of antioxidants, such as anthocyanins, in blueberries have been shown to slow brain decline and reverse memory loss.
Low-Fat Vanilla Yogurt
A cache of calcium and digestion-aiding probiotics in every scoop.
Raspberries
An antioxidant powerhouse bursting with fiber, manganese, and vitamin C, these berries will keep your heart and brain in top shape.
Fat-Free Chocolate Frozen Yogurt
Calcium, phosphorus, and none of the guilt.
Pineapple-Orange Juice
OJ has vitamin C, and pineapples contain bromelain, a cancer-inhibiting, inflammation-reducing enzyme
Cherries
In addition to their vitamin C and fiber content, cherries have been linked to reducing arthritis pain.
Bananas
Heavy on potassium, fiber, and vitamin B6, bananas do wonders for your heart and provide good carbs to keep you full and energized.
Whey Protein
Its essential amino acids help pack on the muscle—making whey the best friend of athletes and gym rats.
Frozen Mangoes
To their stock of vitamins A and C, mangoes add a healthy dose of beta-carotene, which helps prevent cancer and promotes healthy skin.
Ice
A little H2O never hurt anyone.
** This is great for a morning breakfast or a Post workout.**